Bone and Joint StrengtheningWithout medication
Strengthening bones and joints does not always require laboratory medicines. Natural remedies that serve as supplements and main treatments in traditional medicine can be a good alternative to chemical drugs.
Since bones and joints support the body, it is very important to pay attention to any discomfort or illness that affects them and prevents daily activities. We mention these to introduce a herbal and traditional medicine recipe for strengthening this vital part of the body. Details of this recipe are provided in the rest of this health section.SelMagzYou will read.
Special Traditional Medicine Offer for Bone and Joint Strengthening
Strengthening bones and joints with herbal and homemade ingredients
Ingredients:
- 2 tablespoonsPumpkin seedsLazy
- 2 tablespoons of sesame seeds
- 2 tablespoons of gelatin
- 5 tablespoons of flaxseed
- 3 tablespoons of raisins
- 1 cup of honey
ConsumptionRaisinsand pumpkin seeds to strengthen bones and joints
How to prepare the herbal recipeBone and joint strengthening:Start by blending the eggs, then add gelatin, raisins,
honeyand proceed to blend all ingredients at high speed for 2 to 3 minutes until you get a smooth mixture. When ready, pour the mixture into a sealed container and place it in the freezer.Method of use:
Preferably drink this beverage on an empty stomach; you can also consume it before dinner or lunch.
To enhance effectiveness, keep it for a longer period.
You can dissolve this recipe in half a glass of warm water for easier drinking.
You can store this remedy in the freezer for more than two months.
Herbal drink for strengthening bones and joints
Some other suggestions for strengthening bones and joints:
To optimize the results of this natural treatment, maintaining good eating habits is important. We suggest:
Limit alcohol, harmful foods, sodium, and sugar.
Eat more fruits, vegetables, meats, and grains.
Drink plant-based milks, preferably fortified with calcium and magnesium, which strengthen bones and joints.
If you have inflammation or water retention, drink plenty of water and diuretic beverages.
And finally, adjust your diet according to your physical abilities.
Bone and Joint Strengthening
