Ginger with all its properties, benefits, and traditional medicine side effects
Ginger has been used as a culinary spice and medicinal plant in many traditional cultures. It is also a powerful plant with numerous health benefits. This section is about health.SelMagzBe sure to read this to learn more about the benefits of ginger and how to use itGingerTo learn and stay healthy.
Get to know ginger better and more thoroughly
Ginger is a type of spice from the root of the Zingiber officinale plant, commonly used in Asian cuisine, herbal medicines, and Middle Eastern dishes. Ginger is a potent plant with many health benefits. It is also an effective remedy for digestive problems and great food for those on a gluten-free diet.
Ginger has antimicrobial, antioxidant, and anti-inflammatory effects and can also be used as a pain reliever and as a treatment for digestive disorders.
Ginger’s Nature
Ginger has a warm nature, and you can feel this warmth clearly after consumingginger teaand spices, which you can experience quite well.
Health Benefits and Therapeutic Properties of Ginger Powder
Properties and benefits of ginger and ginger powder in traditional medicine include a long list, with the most important ones listed below.
Ginger is an anti-inflammatory
Like NSAIDs (aspirin and ibuprofen), ginger blocks cyclooxygenase enzymes and reduces the production of inflammatory chemicals called leukotrienes and prostaglandins.
Ginger is a natural painkiller
It effectively reduces physical pain; 2 grams of ginger may help reduce muscle soreness from resistance exercises and running-related pains.This may decrease prolonged pain.It can be comparable toDiclofenac(an NSAID pain relief medication) in pain management.
Ginger helps easeStomach painand menstrual cramps
Women find ginger more effective than painkillers for menstrual pain relief. It appears to be as effective asMefenamic acid(another NSAID pain medication).
Ginger aids inOsteoarthritisand may provide some relief.
Some studies suggest ginger improves osteoarthritis symptoms, while others indicate it is only effective in early stages. More research is needed to confirm these effects.
Ginger helps with asthma andallergiesand may reduce symptoms.
One of ginger’s traditional uses is to ease asthma and allergy symptoms, which should be done under the supervision of a healthcare professional. Ginger reduces bronchial muscle contractions caused by acetylcholine.
Ginger helps treat eczema
The traditional medicine community uses ginger carefully, considering eczema severity. Shogaol, a compound found in ginger, has been shown to reduce skin hypersensitivity in mice by activating the Nrf2 pathway and reducing cytokine activity.
Ginger is good for the gut
If you suffer from intestinal issues, consult a specialist and consider using ginger, as it reduces stomach and intestinal problems by preventing Helicobacter pylori growth and decreasing stomach acid secretion.
Ginger helps treat vomiting andnauseaand is effective for morning sickness during pregnancy. Ginger helps relieve nausea and vomiting caused by side effects of chemotherapy.
Ginger reduces stomach painby stimulating intestinal movements.It quickly moves stomach contents to the small intestine, helping with overeating and indigestion.A clinical trial shows that ginger can help people with frequent gastrointestinal nervous problems (dyspepsia).Ginger does not affect gallbladder movements.
It can regulate intestinal transit in mice with
Irritable Bowel Syndrome
and protects the liver.
- Ginger oil protects laboratory mice’s liver from
- Non-alcoholic fatty liver disease and related metabolic disorders caused by high-fat diets.Ginger is a natural anti-stressagent and contains many powerful antioxidants, which help protect the body against stress and
- anxiety.
- Ginger has anticancer effects
Several active compounds in ginger combatcancer symptomsand can accelerate cancer cell death through apoptosis. Ginger can inhibit the growth of cancer cells.
Ginger can prevent the growth of liver (hep-tumors) and bone (osteosarcoma) cancer cells.It stops the formation of new blood vessels that allow tumor growth through angiogenesis.Ginger blocks the spread of cancer cells
and prevents metastasis of breast cancer cells.Cancer cells can develop new blood vessels for growth (angiogenesis), which ginger particularly inhibits inSkin cancer
and other cancers.
Ginger protects DNASpectrum of ginger essential oil reduces DNA damage and can help protect DNA and sperm against oxidative stress. It may also improve male fertility.Ginger for reducing cardiovascular risks
- One of ginger’s key traditional benefits is its positive effects on
- heart health
- and blood vessels; however, only a trained traditional medicine specialist should approve its use, especially in patients with previous vascular issues.
- Ginger lowers cholesterol and
- triglycerides
and improves blood markers like CRP, blood sugar, and cholesterol, and can reduce blood pressure by affecting the nervous system through muscarinic receptor stimulation and calcium channel blockade.Ginger may prevent artery hardeningby protecting endothelial cells from oxidative stress, which helps prevent arterial stiffening.
Ginger improves blood sugar levels
and reduces blood glucose in humans.
Ginger can help treat obesity
by increasing exercise capacity and quickening weight loss.Ginger is an antimicrobialagent and effective against viruses, bacteria, and fungi. However, more clinical studies are needed to confirm its safety and efficacy for infectious diseases.
Fresh ginger prevents infectionslike colds and fluDue to its antibacterial effects, ginger methanol extracts inhibit the growth of 19 types of Helicobacter pylori bacterium.
Treating Diseases with GingerFor nausea, bloating, or indigestion, consume 2 to 4 grams of fresh ginger daily or 1.5 to 3 milliliters of its tincture.To prevent vomiting, half a teaspoon of ginger every 4 hours is recommended.Ginger helps treat colds, fever from the flu, sore throat, menstrual cramps, or headaches, and you can drink ginger tea or eat fresh ginger slices.To treat joint pain, use water extracts, ginger tincture, or ginger tea, and apply either as a warm compress or compress with fresh roots on painful areas.
Learn the main method for preparing ginger tea and herbal infusions by clicking on each of these phrases:
“Quick and easy ginger infusion recipe”
and
“Customized ginger tea recipe”
Side Effects and Risks of Ginger
You may be sensitive or allergic to ginger. It seems to have few side effects, but it might worsen acid reflux in some people. These are not the only adverse effects; a comprehensive list of ginger’s risks is provided in the following article.By clicking“Ginger consumption restrictions and at-risk groups”
you can see all side effects.
Ginger During Pregnancy
Regarding ginger use during pregnancy, there is no consensus among researchers. Some studies suggest a possible link between ginger and miscarriage, while others say it can cause problems or side effects in this period.However, many studies confirm that moderate ginger use during pregnancy not only does not harm but can help reduce nausea. It is best to consult your doctor before taking ginger supplements or raw ginger.Who should avoid ginger
Ginger should not be used by children under the age of two.
Excessive ginger intake may cause
- heartburn and stomach discomfort.People withkidney stones
- should consult their doctor before using ginger.
- If you are taking blood thinners likeWarfarinor aspirin, avoid ginger.
- High doses of ginger may interfere with cardiac anddiabetes medications.Its use duringpregnancy and breastfeeding should be moderate.Overuse of ginger can cause central nervous system disturbances.
Ginger ComponentsBenefits of ginger for healthNausea and vomitingUsing ginger for nausea reliefEffects of gingerWhat are the effects of gingerProperties of ginger
Consuming ginger
for obesity treatment
Using ginger to treat obesityCommon cold prevention with gingerGinger’s effect on disease treatment
Benefits and advantages of ginger
Preventing fungal infections with gingerGinger during pregnancyConsumption of ginger during pregnancyBenefits of gingerHow to prepare ginger tea
Risks and side effects of ginger
- Fetal development week by week
- Ginger in pregnancyReasons for heartburnTreatment for kidney stones
- Side effects of warfarinand other medicationsDiabetes treatment
- Week-by-week pregnancy
