Aloe Vera JuiceWhat is it and what benefits does it have?
Aloe Vera is a succulent plant from the Aloe species. It grows abundantly in tropical climates and has been used for centuries as a medicinal plant. Aloe Vera juice is a thick, concentrated liquid obtained from the leaf’s pulp.Aloe Verais extracted from.
This plant is well-known for treatingsunburnsHowever, drinking this healthy elixir as a juice has several therapeutic benefits for you. Aloe Vera juice is made by crushing or grinding the whole leaf of the Aloe Vera plant, followed by various steps for purifying and filtering the liquid.
With its mild and tolerable taste, it easily blends into smoothies. This makes Aloe Vera juice acomplete dietary supplement.What are the health benefits of drinking Aloe Vera juice?
In this section of health
SelMagzHere are 9 reasons to drink pure, colorless Aloe Vera juice with low anthraquinone content.Alkaline properties
An acidic body pH serves as a breeding ground for diseases. This is when illnesses can thrive. By consuming alkaline foods and drinks like Aloe Vera juice, you can maintain the pH balance of your body.
Other smart alkaline food choices include:
Vegetables
- Root vegetables
- Legumes
- Nuts and seeds
- Fruits
- Hydration
- The Aloe plant is very rich in water, making it an ideal way to prevent or treat dehydration. Staying hydrated helps your body clear out impurities efficiently. This juice also comes with a collection of nutrients that optimize the functioning of your organs. This is crucial since your kidneys and liver play significant roles in detoxifying the blood and producing urine. Thus, it’s important to keep them healthy. Recovery after intense workouts also requires additional fluid intake to restore your body. Your body needs more fluids to flush out the build-up of lactic acid. Try Aloe Vera juice instead of
coconut waterafter your next tough workout.Liver function
When it comes to detoxification, a healthy liver is essential. Aloe Vera juice is an excellent drink for keeping the liver healthy. This is because the liver functions better when it receives adequate nutrition. Aloe Vera juice is ideal for the liver as it’s hydrating and packed with medicinal properties.
Good for constipation
Drinking Aloe Vera juice helps increase the water content in your intestines. Research has shown a relationship between increased water content in the intestines and stimulating peristaltic movements in the colon, helping you pass stool normally. If you suffer from constipation or deal with
frequent constipationtry to include Aloe Vera juice in your daily routine. Aloe Vera also helps normalize healthy bacteria in your gut and maintains the balance of beneficial gut bacteria.For clear skin
Aloe Vera juice is hydrating and may help reduce the frequency of
acneIt may also aid in reducing skin issues likepsoriasisand dermatitis. Aloe Vera is rich in antioxidants and vitamins that may help protect your skin.Important compounds in Aloe Vera have been shown to neutralize UV radiation effects, repair skin damage caused by UV exposure, and help prevent lines and wrinkles.
Rich in nutrients
Aloe Vera juice is packed with nutrients. Drinking it is a great way to prevent deficiencies. It contains essential vitamins and minerals including B vitamins, C, E, and
folic acid.This juice also contains small amounts of:Calcium
Copper
- Chromium
- Sodium
- Selenium
- Magnesium
- Potassium
- Manganese
- Zinc
- Aloe Vera is the only plant source of vitamin B-12. This is great news for vegetarians. Consuming
- nutrient-rich foods
and drinks is essential for battling most major preventable diseases.Relieffor heartburn
Drinking Aloe Vera juice may sootheheartburn
when it occurs. The compounds in Aloe Vera juice help control your stomach acid secretion. Its effects againststomach ulcershave also been demonstrated, preventing their growth.Digestive benefitsAloe Vera contains several enzymes that assist in breaking down sugars and fats, keeping your digestive system healthy. If your digestive system isn’t functioning optimally, you won’t absorb all the nutrients from the food you eat. It’s vital to maintain your internal system to reap the benefits of your diet. Aloe Vera may help reduce soreness in the stomach and intestines. This juice may also assist individuals with irritable bowel syndrome (IBS) and other inflammatory bowel disorders.
Beauty benefits
Keeping Aloe Vera juice on hand can be beneficial for several beauty and health needs.
Try using it for the following:
Makeup primer
Makeup remover
- Sunburn relief
- Light moisturizer
- For treating irritated scalp (mixed with a few drops of
- peppermint oil
- )Weight lossAloe Vera juice boosts metabolism. This kick starts your body’s natural metabolism. It’s suggested that those wanting to use Aloe Vera juice as a tool for weight maintenance and regulation should consume it in the morning with a proper meal, as studies have shown that breakfast is the most important time for boosting metabolism; skipping it isn’t suitable for a healthy diet or exercise, but it helps prevent the buildup of fat cells in the body. Consult a doctor before starting major weight loss plans or diets.
Its benefits for circulation
Aloe Vera juice aids in numerous blood-related issues, including:
Blood circulation
High blood pressure
- Blood sugars
- Reducing inflammation, bruising, and boosting immunity
- It has been reported that Aloe Vera can help regulate cell growth in blood and muscle and prevent diseases that may arise from excessive cellular growth (such as cancerous tumors).
- Faster recovery
Given that Aloe Vera, citrus fruits, and
vinegar
are rich in essential minerals and vitamins needed by the body, we conclude that consuming these minerals and vitamins adds numerous health benefits. Considering this fact, one can expect that the immune system, along with the healing properties in Aloe Vera juice, will speed up its recovery process.Ensure the Aloe Vera is naturalWhile Aloe Vera juice is one of the beneficial natural liquids available, it’s essential to consider your physical condition and potential allergens. The best way to test if you have an Aloe Vera sensitivity is to apply a small amount of natural gel to your skin in a small area.
Detoxifying the body
People starting a new diet and wishing to detoxify their bodies can use Aloe Vera juice to assist in the process. As Aloe Vera juice and vinegar are highly beneficial for health, they make an ideal alternative to supplements and chemicals that may contain other toxins unnecessary for the body.
What are the side effects of drinking Aloe Vera juice?
The yellow color of purified Aloe Vera leaves (anthraquinone) is harmless. A study in 2013 on mice fed varying concentrations of Aloe Vera for three months showed no adverse effects from the juice.
Side effects
While some studies have confirmed the benefits of Aloe Vera juice, there is also evidence suggesting that this drink can have side effects.
A study from the National Institutes of Health (NIH) showed that consuming colorless Aloe Vera leaf extract is associated with an increased cancer risk in male and female mice. Researchers are uncertain why this increased risk occurs but suspect some of the compounds present in the waxy leaves of the plant may play a role.
Specifically, they identified the compound aloin as a potential cancer-causing agent. Consequently, many Aloe Vera juice manufacturers have eliminated the aloin content from their products.
While scientists have yet to review these studies in humans, limiting aloin intake may be a good precaution. According to a research center, drinking Aloe Vera juice may also lead to stomach discomfort and electrolyte imbalance.
Drinking Aloe Vera juice in moderation is crucial. If someone experiences stomach discomfort or any other symptoms, they should cease drinking Aloe Vera juice.
Aloe Vera drink
Benefits of Aloe Vera juice for body health
