Foodsthat women should consume to lower the risk ofdiabetes
The simplest way is to eat healthy and nutritious foods, boost immunity, and balanceblood sugar levelsIn this health and wellness section of SelMagz
Fatty Fish
Fatty fish like salmon, mackerel, sardines, and tuna are excellent sources ofOmega-3Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Consuming these fatty acids in adequate amounts can improve insulin sensitivity, lipid levels, and hormonal recovery.
Regular fish consumption can also lower the risk of heart disease and stroke. Additionally, fatty fish are beneficial for maintaining a healthy weight and improving lean body muscle.
Ginger
Ginger is known as the healthiest spice in the world and should definitely be on the list of superfoods. Ginger is rich in antioxidants and anti-inflammatory properties and can reduce fasting blood sugar levels and improve insulin sensitivity. Addinggingerto the diet is also beneficial for the heart,thyroidand digestive system.
This powerful spice can be added in various ways to your diet; you can also use raw ginger root or ginger powder to enhance the flavor of your dishes and reap the wonderful health benefits of this spice.
Turmeric
Turmeric is a spice with countless health benefits, and its anti-inflammatory and antioxidant properties are useful in treating and reducing the risk of certain diseases, including those that raise blood sugar levels.
Curcumin, the main compound in turmeric, regulates pancreatic function and balances insulin levels in the body. You can use turmeric powder or fresh root in your meals to enjoy the benefits of this spice.
Green Vegetables
Leafy greens likespinachare rich in nutrients, vitamins, and antioxidants that help prevent several chronic diseases. Leafy green vegetables are low in calories and contain digestible fibers that can be quickly absorbed by the body without raising blood sugar levels. Green vegetables are also rich in vitamin C, anutrientthat can boost immune health, reduce inflammation in the body, and heal cellular damage.
Walnuts
Walnuts are the most nutritious and healthy tree nuts, making them one of the best snacks to curb hunger and, as a result, regulate blood sugar levels. The fatty acids in walnuts can also protect your heart by increasing good cholesterol and lowering harmful cholesterol levels. Research shows that daily walnut consumption can aid in managing blood sugar levels and reducing obesity risk. Two wholewalnutsa day is enough to boost immunity and maintain good health.
