Natural and Herbal Ways to Quickly Cure Stomach Inflammation
Stomach inflammation is a common digestive problem that varies in symptoms for each person. Those affected may feel full or similar to fullness and experience symptoms such as vomiting,heartburnloss of appetite,bloating,weight lossand may face these issues.
Many people have no symptoms at all. The condition can be caused by various factors, most notably excessive use of some medications, like aspirin.
In such cases, problems like bleeding and tumors may develop. The main causes are usuallyvitamin deficiencyB12 or bacterial infections. Now, in the health section of SelMagz,we introduce home remedies to help relieve stomach inflammation.Home Remedies for Stomach Inflammation
with these home remedies1. Carom Seeds
Carom seeds act like a medicine for digestive problems and are considered a natural remedy for
heartburn.Usage method :First method
Mix four teaspoons of carom seeds with two cups of water.
Boil until half of the water evaporates.
- Drink it twice a day until symptoms disappear.
- Second method
- Prepare one teaspoon of carom seed powder, one teaspoon of dried ginger, and black salt, each.
Combine all and add a glass of warm water.
- Use this mixture three times daily until symptoms subside.Third methodMix one teaspoon of carom seed powder with half a teaspoon of black salt.
- Blend all ingredients with a glass of buttermilk.
- Drink it twice daily.
2. Ginger
- Ginger is one of the best remedies for stomach inflammation, possessing antibacterial and anti-inflammatory properties.
- Usage method :
- First method :
Combine one teaspoon of grated ginger with a cup of hot water.
Cover it and wait 10 minutes.
Strain and add a little
honey
- to it.
- Drink this mixture two to three times a day for a week.
- If you don’t have time to prepare this tea, chew some raw ginger root.Note: Ginger should not be used if suffering fromhigh blood pressure
- or when taking blood thinners.
Second method :
Mix one teaspoon of ginger juice with a teaspoon of honey.Consume before meals twice a day.Repeat this daily for a week until symptoms improve.
3. Cloves
- This plant stimulates digestive juices and helps move food through the digestive tract, breaking down foods like fats and proteins more easily.Usage method :Mix 20 drops of clove extract with half a glass of water and drink it every morning on an empty stomach.
- 4. Yogurt
- Yogurt is one of the best dietary foods and contains high probiotics that protect the stomach.
Usage method :
First method :Eat half a cup of yogurt daily. Regular consumption will give the best results.Second method :
You can also mix yogurt with
bananaand honey, and drink this smoothie two to three times daily. Repeat daily for best results.5. Cabbage Water
Cabbage is an excellent anti-inflammatory remedy and contains vitamin U, helping to heal stomach problems in a few days.
Usage method :
Blend some cabbage leaves with half a cup of water.
Consume on an empty stomach once or twice a day until symptoms improve.
6. Chamomile:This plant is very effective in reducing stress, which increases bloating and causes nausea, making chamomile very good for stomach inflammation.
Usage method :
Boil chamomile and drink its infusion every night before bed until recovery.7. FennelFennel has antibacterial, anti-inflammatory, and disinfectant properties, and also relieves gastric symptoms associated with inflammation.
Usage method :
Mix one tablespoon of fennel seeds with a little hot water.
Let it steep for ten minutes.
- Add a little honey and consume this mixture 2-3 times daily.
- It’s best to do this for only one week.
Alternatively, chew fennel seeds after each meal.8. Lemon JuiceLemon juice has alkalizing properties that can neutralize stomach acid gradually reducing inflammation.
Usage method :Mix two tablespoons of lemon juice with a glass of warm water and drink every morning on an empty stomach.9. ParsleyParsley contains vitamin K1 and potassium, reducing excess stomach acid and acting as a calming agent for the stomach.Usage method :
Mix 3-4 teaspoons of chopped parsley leaves with a glass of boiling water.
After 15 minutes, sip slowly.
Repeat this 2-3 times daily until symptoms disappear.
10. Honey
Honey is one of the best natural remedies for many problems, including stomach issues. Do not overlook it.
- Usage method :Mix two tablespoons of honey with a glass of warm water.Drink this on an empty stomach once daily until your inflammation and burning sensation fully resolve.
- 11. Cinnamon
- Cinnamon is a herb that speeds up digestion and is very effective in reducing bloating and stomach inflammation.
- Usage method :
Add cinnamon to your meals; incorporate it into your diet routine. If cinnamon flavor doesn’t suit every dish, you can also add it to tea.
12. Mint
One of the best herbs to prevent
gastric bloating
Mint
helps soothe nausea, reduce bloating, and enhances digestion, making the stomach more comfortable.
Usage method :Boil some mint leaves in water and drink as an infusion twice daily.13. Olive Oil
Olive oil is one of the best and most effective home remedies for stomach inflammation; it softens the stomach lining and fights bacteria that cause inflammation.
- Usage method :
- First method
- Mix one tablespoon of olive oil with a glass of warm milk.
Drink this mixture once daily on an empty stomach.
Repeat this process every day.
Foods to avoid
- consumptionHot peppersred meat,
- coffee
sweets,sodasalty and smoked foods, sour foods, proteins, pickles, vinegar, leftover foods, foods high in selenium should be limited, as these increase stomach acidity and can damage the stomach lining, leading to increased inflammation.
Foods to eat
Besides the items listed for restrictions, other foods are generally safe for those with
gastric ulcers.
Is consuming legumes safe and risk-free for stomach inflammation?
Patients can consume legumes, which contain high amounts of plant proteins, provided they stay active. Inactive individuals may experience bloating and abdominal pain due to buildup.Additional Tips and Methods Use fruits likegrapefruit
,
apples
and more.
Eat dinner at least two hours before bed.
Avoid drinking water with meals; drink enough water throughout the day.
Consume foods and supplements rich in vitamins C, E, and B12.
- Eat slowly and chew thoroughly.Replace large meals with smaller, more frequent meals during the day.Quit smoking.
- Reduce stress.
- Practice yoga and meditation.
Denture seeds for home treatment of gastric swelling
Natural treatment for stomach inflammation with yogurtTraditional medicine for stomach inflammation with lemon juiceHerbal treatment for stomach inflammation with mintTreatment for heartburnRelief from bloatingQuick weight lossSigns of vitamin deficiencyStomach inflammation treatmentPrevention of stomach acid reflux
Ginger properties
Stomach inflammation treatmentHoney benefitsBlood pressure treatment
Ginger water benefits
Nutritional benefits
Clove properties
- Yogurt benefitsBanana benefitsFoods and drinks to avoid with gastric inflammationChamomile benefitsStress relief
- Nausea treatment
- Fennel benefits
- Traditional medicine for stomach inflammation
- Sources of potassium
- Benefits of drinking warm water
- Benefits of cinnamon
- Relief from bloating
- Benefits of mintHome remedies for gastric swellingOlive oil benefits
